WEB Longevity Strategies for Your Daily Life
From Blue Zone Tips to Cultivating Positive Personality Traits
Judy Gerstel August 28th 2023
WEB Longevity Strategies for Your Daily Life From Blue Zone Tips to Cultivating Positive Personality Traits There are pockets all over the world including Loma Linda in California Sardinia Italy Okinawa Japan and the Nicoya Peninsula in Costa Rica where people live much longer better and healthier lives than people anywhere else? Dan Buettner calls these places Blue Zones and has spent years researching the lifestyle habits of its inhabitants to determine what makes them so special.
Practice the 80 diet rule which is to stop eating when 80 full. Buettner is 100 behind the plant-based boom especially when referencing all the research that shows that people who live in these communities eat a very wholesome diet based upon plants, legumes vegetables fruits and wholegrains.
Trade the La-Z-Boy for a mat and a garden. People in long-lived communities which Dan Buettner calls blue zones are very active and have been involved with physical activity their entire lives. In these communities, older people are always going and doing and are not sitting around. Take Okinawan centenarians for example. Their daily routine includes regular gardening. Find something active and enjoyable to do every day and make it a part of your routine.
Sleep is super important to those living in blue zones. In fact people in regions such as Ikaria often take the time to rest after their midday meal and will even sleep until they wake up on their own.
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